A regular exercise regime is really good for our physical and mental health.
There are so many different benefits that we can get from moving our bodies regularly and making exercise a consistent part of our lives.
But at the start when we're trying to exercise more, it can be really difficult to develop this habit and remain motivated. This can lead many people to stop exercising and not reaching fitness goals that they may have set for themselves.
That's why on today's Lifestyle with George episode, I'll be sharing 3 key practical tips that really helped me at the start of my exercise journey and which can help anyone that is looking to develop their own exercise regime.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
Twitter: @GeorgetheCoach
