Are you an early or late riser?
Waking up early has been shown to improve your overall day-to-day productivity and can help develop other healthier habits in your life.
While we may initially resist the idea of waking up earlier if we are used to sleeping in (this was me until my mid-twenties!), if we want to make positive changes then developing the habit of waking up early can lead to many advantages in both our personal and professional lives.
That's why on today's Lifestyle with George episode, I'm exploring exactly why developing this habit can transform your life in so many different positive ways.
Key links:
Website: https://www.lifestylecoachingwithgeorge.com
Instagram: @lifestylewithgeorge
