A look at the power and energy that words have with Stephanie Olivo and Jamie Wareham.
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Have you ever found yourself at a loss for words when someone close to you is going through a tough time? Unsure what to say and when you do say something, you feel like it wasn't enough? We've been there and this episode shares some helpful insights to help all of us navigate the sea of words when it comes to loss and grief.
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Learn how to tap into your empathetic abilities and provide solace through your presence alone. We delve into the importance of active listening, empathy, and cultivating a sense of understanding without the need for immediate solutions. Discover practical techniques to uplift your energy and, in turn, positively influence those around you. Whether it's through mindfulness practices, intentional breath work, or other mindful exercises, this episode equips you with tools to navigate the ebb and flow of your emotional energy.
Jamie Wareham's Offerings:
