In this new and improved episode of The Body Grievers Club, Bri introduces one of the most important concepts in her work, Unavoidable Body Grief.
She breaks down what it really means to live in a body that experiences pain, judgment, or inaccessibility and why avoiding those experiences doesn’t actually protect you from them. Through honest storytelling and clinical insight, Bri shares her own healing journey, from restrictive dieting and self-blame to radical body acceptance and self-trust.
You’ll learn why the healing process is rarely sexy, how to meet your nervous system where it is, and what it looks like to build a relationship with your body rooted in compassion instead of control.
If you’ve ever felt like you’re waiting for your life to start until your body changes, this episode is the reminder you need.
TIMESTAMPS
00:00 Welcome and why this episode is the starting point
01:15 What “Unavoidable Body Grief” means and why it hurts
03:05 Reflection questions to guide your body image work
05:20 Avoiding pain vs. protecting your nervous system (the beach ball analogy)
08:40 How fear and avoidance keep you stuck
10:50 My Body Image Bucket List and doing what I said I was “too fat” to do
13:25 The crop-top story and what trauma-informed exposure really looks like
16:10 Sitting in the suck and scaling your healing work
19:00 Relearning body trust and softening self-talk
21:00 My 10-year journey and why openness matters more than belief
FREE UNAVOIDABLE BODY GRIEF WEBINAR:
DOWNLOAD MY 7-STEP GUIDE TO SHIFT FROM BODY GRIEF TO RADICAL BODY ACCEPTANCE:
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*Instagram: @bodyimagewithbri
*Website: https://bodyimagewithbri.com/
