WELCOME to EP. 48 of the Body Grievers® Club Podcast.
This is a part 7 of this 7 part mini series: Bri's 7 Steps From Body Grief to Body Acceptance.
In this episode Bri + Jana will discuss:
00:27 The Importance of Community
00:41 Navigating Body Image Challenges
01:59 Authentic Communication
03:19 Embracing Courageous Communication
04:18 Setting Boundaries and Self-Respect
10:46 Perception of Value and Personal Preferences
16:26 Aligning to Your Values for Joyful Living
17:11 Reflective Questions and Conclusion
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
