WELCOME to EP. 49 of the Body Grievers® Club Podcast.
This is a part 6 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.
In this episode of the Body Grievers® Club, hosts Bri and Jana discuss the 6th step of Bri’s seven-step framework: identifying and meeting your NEED for body image work.
In this episode we will discuss:
We also provide 3 journal prompt questions to consider highlighting your NEEDS for body image work [Step 6]
TLDR? Here are the timestamps for this episode:
00:14 Understanding Your Needs in Body Image Work
01:08 Challenges of Identifying Personal Needs
01:46 What Does Body Image Work Mean?
02:19 Daily Practices for Body Image Work
02:54 The Importance of Safe Environments
03:04 Self-Esteem and Body Image
04:20 Advocating for Your Needs
05:38 Body Talk and Communication
06:56 Scapegoating and Blaming the Body
07:40 Overcoming People-Pleasing Tendencies
11:48 Collaborating with Your Body
16:05 Practical Tips for Body Image Work
19:45 Reflective Questions and Conclusion
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
