WELCOME to EP. 50 of the Body Grievers® Club Podcast.
This is a part 5 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.
In this episode we will discuss:
• what it means to live your BUBBLe [best, unapologetic, big beautiful life]
• How Bri + Jana live out their BUBBLe
• How grief + joy exist together, not separately
We provide 3 journal prompt questions to help you begin living your best life NOW [Step 5]
TLDR? Timestamps for the episode include:
00:30 Living Your Best Life Now
01:41 Grieving in Costa Rica
03:56 Managing Grief and Embracing Joy
09:07 Creating Unapologetic Memories
14:53 Reflecting on “the Journey”
17:51 Journaling Prompts and Final Thoughts
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
