WELCOME to EP. 51 of the Body Grievers® Club Podcast.
This is a part 4 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance.
In this episode we will discuss:
• what SEXY permission looks like
• the difference between self efficacy + self esteem
• how permission can shift you from people pleasing to a courageous communicator
TLDR? Timestamps for the episode include:
00:30 Living Your Best Life Now
01:41 Grieving in Costa Rica
03:56 Managing Grief and Embracing Joy
09:07 Creating Unapologetic Memories
14:53 Reflecting on “the Journey”
17:51 Journaling Prompts and Final Thoughts
We provide 3 journal prompt questions to help CREATE sexy self permission [Step 4] at the end of this episode!
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
