In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional.
The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health.
Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives.
01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness
14:01 Reclaiming Body Autonomy through movement and self-compassion
18:35 Empowering Movement and Self-Compassion **reword
23:00 Practical Steps for Body Liberation
26:27 Movement as a Self-Awareness Tool
27:40 Trauma-Informed and Enjoyable Movement
32:39 Fitness Myths and Realities
37:03 Reclaiming Movement and Enoughness
41:17 Ways to Integrate Movement with Accomodations
Want more of Hannah?
Instagram: @hannahhusband
Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri
Want more of Bri?
Instagram: @bodyimagewithbri
Website: https://bodyimagewithbri.com/
