Powerlifting is the topic of focus today!
JY discusses the culture of the sport, the requirements, and his experiences as both a lifter and a coach.
CB discuses the prevalence of injuries, the reasons why powerlifters get injured, and discusses the TOP 5 rehab/prehab exercises that all powerlifters must be doing.
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The Powerlifting Fundamentals Online Course:
https://www.jpshealthandfitness.com.au/powerlifting-fundamentals/
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