Recovery is a hugely underrated aspect of any form of training - and the boys are here to tell you why today. CB & JY break down the pros and cons of all of the most popular recovery modalities in this episode; including sleep, nutrition/hydration, active recovery, compression, cold water immersion, massage, foam rolling, stretching and theraguns.
The Recovery Pyramid:
https://www.instagram.com/p/BwYjsmoAepa/
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