This week on Chewing the Fat, CB & JY discuss all things mental health. We chat about the current struggles we are all facing through the COVID-19 pandemic, our own personal experiences with mental health, how mental health impacts our clients, the stigma around the mental health of males, mindset/perspective, communicating/checking in with those around you, positive mental health strategies and resources we love.
We of course end with some words of wisdom from JY, as well as a very, very poorly executed joke from CB...
If this episode triggers anything for you regarding mental health, please be sure to speak to a professional.
Here are some brilliant resources:
The Resilience Project
https://theresilienceproject.com.au
Beyond Blue
https://www.beyondblue.org.au
Mens Help Line
https://mensline.org.au/?gclid=Cj0KCQjwv7L6BRDxARIsAGj-34oBD4MJIS20JyqGmq3_c4rBcIrHPFyZD6m-yrARvTz6lPvd7a4mW5saAtTgEALw_wcB
Lifeline Australia
https://www.lifeline.org.au
Medicare-subsidised Psychology Sessions
https://www.health.gov.au/news/additional-covid-19-mental-health-support-for-people-subjected-to-further-restrictions
Next week's chat will be on nutrition! We would love to answer all of your questions, so please head to www.instagram.com/chewingthefat_podcast where you can leave them and get involved.
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