In this episode, we Chew the Fat with Online PT and Influencer Sophie Allen.
We chat about:
-The growing world of online personal training
-The "Train with Soph" community
-How to grow an online following
-Dealing with negativity
-The responsibilities of being an influencer
-How to know who to trust
-Mental health in the fitness industry
-Body image in the fitness industry
-And more!
WATCH THIS EP ON YOUTUBE
https://www.youtube.com/watch?v=Lb3JhsWGqaU
CONTACT SOPH
Website (Train with Soph)
https://www.trainwithsoph.com
Instagram
https://www.instagram.com/sopheallen/?hl=en
YouTube
https://www.youtube.com/channel/UCEqtY47ZZEBt2mg1MONZDdg
RESOURCES
Headspace
https://www.headspace.com/headspace-meditation-app
Follow Chewing the Fat on insta if you aren't already:
https://www.instagram.com/chewingthefat_podcast/?hl=en
