Today's episode of part of my #MindfulMay series that I'm running on Instagram: Beth Ruffin | Inclusion Coach (@thebethruffin) | Instagram
So what is mindfulness? Put simply - it’s being present in the moment, aware of our surroundings.
Tune in to hear:
1. How I've made mindfulness a daily practice
2. How you can benefit from mindfulness
3. How to embody this practice into your self inclusion journey
This week's journal page here
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For any inquiries, send an email to: info@bethruffin.com
