Emotions fundamentally make up who we are. Yet emotions are often viewed as a weakness, something we are a prisoner to. Despite this, those who have become more aware of their emotions often better understand those around them, create stronger relationships and are more effective leaders. We talk with Doug White, a professional Major League Baseball coach with over 17 years experience, most recently with the Houston Astros and the Los Angeles Angels, about his journey with self-awareness, the role of emotion in connecting more deeply and the power of letting go.
