Description

Meghan Kirwin is the co-founder of Vitality At Work and The Kirwin Group, which are an extension of her mission to empower individuals, teams and organizations to thrive. She has a Masters of Science in Applied Positive Psychology from the University of East London, which she utilizes as an instructor at the Centre for Public Health and Wellbeing at Wilfrid Laurier University.

Meghan details society’s extraordinary shift towards Positive Psychology, with personal anecdotes and actionable tips. Gratitude and mindfulness are just two of the practices we explore.

References:

• Mount Batur, Bali Indonesia: https://www.mountbatursunrisetrekking.info/
• Brené Brown: www.brenebrown.com

Guest website and social media links:

• Certificate of Positive Psychology: https://www.wlu.ca/academics/faculties/faculty-of-human-and-social-sciences/centre-for-public-safety-and-well-being/index.html
• The Kirwin Group: http://kirwingroup.ca/

You can find more about The Sound Lens Podcast on our website www.soundlenspodcast.com, or follow us on Instagram and Facebook: @soundlenspodcast