Cindy (from episode 15) is standing in for Brooke today in this "conversation episode" on the role of food in the physiology of birth. Very vital information here, so be sure to take loads of notes. You'll glean so much from the combined wisdom of Lauren and Cindy on this topic, whether you're an expectant mom or a midwife/birth keeper.
Grab Cindy's nutrition guide graphic for pregnancy and nursing.
From Lauren:
From Brooke:
