In this episode we chat with Lewis Huckstep, a mindset coach, entrepreneur and gym owner.
We engage Lewis on his relationship with alcohol (or lack of one as we soon discover) and questioning, as he puts it, "The Fuel" behind the need to reach for a drink. How this can be linked to trauma we have experienced in our past, which until we are ready to address and deal with it, will keep presenting itself in our life on a regular basis.
Lewis explains how to go about healing through your trauma with various methods he has used and teaches his coaching clients, to get to a place where past triggers or wounds aren't driving you to take a negative active response to the discomfort being experienced.
We talk about mental health, an area Lewis is incredibly passionate about, how to improve your mental health? When should you seek medical assistance? Would investing in a coach be beneficial for you? How to reframe your experience mental health disorders like anxiety or depression?
Lewis shares plenty of personal anecdotes from his own life in practicing what he preaches with great success.
Mental health is certainly at the forefront of this episode to be digested immensely.
We thank Lewis for sharing his journey with self development and the tools to create a life that inspire you!
Lewis' Links:
Linktree: https://linktr.ee/lewishuckstep
"Create A Life That Inspires You" Free Community Group: https://www.facebook.com/groups/509855164001865
Facebook: https://www.facebook.com/Lewishuckstepp
Instagram: https://www.instagram.com/lewishuckstep
TikTok: https://www.tiktok.com/@lewishuckstep
YouTube: https://www.youtube.com/@lewishuckstep
The Lewis Huckstep Experience Links:
Apple Podcasts: https://podcasts.apple.com/au/podcast/the-lewis-huckstep-experience/id1450756873
Spotify: https://open.spotify.com/show/0FkO5XxchWjQx2ya7hli0m
LAST DRINKS PODCAST LINKS:
Instagram: https://www.instagram.com/lastdrinkspodcast
