In this episode we are joined by Sarah Rusbatch, a certified Grey Area Drinking Coach.
We dived into her relationship with alcohol, she shares her journey from being a busy working woman in London with loads of alcohol fuelled ventures, to moving over the other side of the world to Perth and raising a family, in which alcohol started becoming a way to deal with certain life challenges she faced with her relocation, leading to her giving up alcohol entirely.
We learn about grey area drinking from Sarah, what it is and where an individual can grade themselves on a scale of 1 to 10. What are the signs of you being a grey area drinker and what solutions can you implement to combat such problems.
Sarah is now coaching others to re-examine their relationship with alcohol and learn more about themselves, encouraging her clients to find what can bring them a dopamine tickle as opposed to a dopamine punch like alcohol does.
We thank Sarah for her time, it was an informative and fun chat.
Sarah's Links:
Alcohol Free Challenge: https://sarahrusbatch.com/af-challenge-jan-23
Free Alcohol Masterclass: https://sarahrusbatch.com/alcohol-masterclass
Facebook: https://www.facebook.com/sarahrusbatchcoach
Instagram: https://www.instagram.com/sarahrusbatch
LAST DRINKS PODCAST LINKS:
Instagram: https://www.instagram.com/lastdrinkspodcast
