Description

In this episode, we dive deeper into my own personal healthy life patterns and what I have done to change the trajectory of my life because my desire to change outweighed by desire to stay the same.



Here is my advice for building your healthy life patterns:

1. Put yourself into an uncomfortable position every day - ice bath, exercise, sauna
2. Who are you hanging out with? Are they toxic? Do they align with you?
3. Know why you do what you do

Remember, it’s all about the 1 percenters!!



PLUS! The challenge for this week is:



CHALLENGE: Put off the impulse to buy something new for a day (SMALL THING) or a week (BIG THING).



If you enjoyed this episode, please don't forget to rate, review & subscribe as this will really support The Conflab!



You know where you can reach out and I’ve always got my ears open for you!

Instagram: @nathecartledge

Facebook: Nathe Cartledge

Email: nathe@nathecartledge.com



Can’t wait to Conflab next week!