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We hear from a retired 9-time world karate champion, James Casey, and what it took to get there plus how it has impacted his life now through dadship (yep, we just made up that word!). The biggest learning through martial arts is not the ability to win 9 world titles but it’s the key to how to… And that’s to find the calm in the chaos!



As I mentioned in the episode, Maslow's hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid.



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Can’t wait to Conflab next week!