Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, you just need to start, Emily is joined by her business coach and fellow school colleague, Abbie, to discuss the challenges of starting and running your own business. We share the journey of entrepreneurship: the hardships, transparency about the costs, the rewards, the effects on your mental health, and the tools needed to navigate it. Above all, the biggest lesson we shared is that perfectionism can be your worst enemy because, by the way, you just need to start.
For Abbie's coaching program, Be About Being Better, visit: https://www.beaboutbeingbetter.com/
For Abbie's Instagram/Tik Tok:
To read more about this topic find us at: www.healthembody.com
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