Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, your 20s are for yourself, Emily is joined by her friend and old colleague, Sofia, to talk about navigating your first job out of college and the expectations that come along with that. We discuss how friendships, roommates, and long-distance relationships affect your mental health and how navigating these situations leads you to one conclusion: your 20s are a time to live fully and selfishly for yourself. No one else's wants, needs, or expectations come before yours.
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
