This mini meditation series was crafted to help leverage breaks in the day to potently shift your energy!
Time can be limited when you have such a high demand on your life, mastering the space we have then becomes essential.
Share with a co-worker, friend, fellow parent or provider who needs more space in their life!
Instagram:
@Drjamalfruster
Website:
www.drjamalfruster.com
If you'd like deeper meditations, reference episodes:
Guided meditation #4 Letting Go
https://open.spotify.com/episode/5iNIvqME75qfIN74lH73LI?si=nmL7OGHNQpySehiD0CwgcQ
Guided meditation #3 - Shedding Shame
https://open.spotify.com/episode/0bFLszb9Nz7NiYdH04zzgF?si=91daddef81b142c3
Guided meditation #2 - Coming Home
https://open.spotify.com/episode/2QadjcDthQcEgpjhWWmqGq?si=j7Ki7jIdTd27DbtUpwt7Cg
Guided meditation #1 - Energetic Boundaries:
https://open.spotify.com/episode/450oyoDjTikArS89Ruwhdi?si=250d4be5fa734c04
