“If the same need is not getting met overtime, something isn’t changing.” - Dr. J
In this episode, Dr. Jamal reflects on the biggest lessons learned with PFP this last weekend. That which came through was based around the nervous system, reading moral injury and getting more sensitive to what it requires. Next round will be in November!
02:00 | Cognitive Functional Patterns
03:00 | Self-connect, heal, regulate*
04:30 | Deb Dana & Anchored, the 3 tones of the vagus nerve and polyvagal theory
08:00 | Appreciating the progress/growth when the needs are shifting
Message and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Book Dr. Jamal for speaking/workshops:
Drjamalfruster.com
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Events:
Healing Essentials @The Source Tucson October 4th, 6:30pm-8:00pm
Mastering Self & Mind - Arizona Sands Club October 17th 6:30pm-8pm
Dinner with the chiropractors - October 18th 6:30 pm-8:30 *message me!
