In this episode, we'll explore everything you need to know about overthinking. From the impact it can have on your life, to the triggers that can cause it, to some helpful coping strategies. If you're an overthinker or know someone who is, this episode is for you!
RECOMMENDED BOOKS
When Panic Attacks -David Burns
Battlefield of the Mind: Winning the Battle in Your Mind -Joyce Meyer
The Act of Everyday Assertiveness -Patrick Burns
The Subtle Art of Not Giving a F*** -Mark Manson
RECOMMENDED VIDEO
Overcoming Self Doubt And Overthinking [series] -Pastor Bolaji Idowu
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