Do you feel like you're constantly trying to keep up with the perfect parenting you see on social media? You're not alone. So many of us feel like we have to constantly be doing more, achieving more, and acquiring more stuff in order to feel happy and successful. But the truth is, all of us are struggling to figure it out.
In this episode, I had the chance to chat with parenting coach, Rebekah Doak. Listen as she shows you how to manage tantrums and meltdowns by teaching us about box breathing and emotional regulation. As a mom herself, Rebekah understands the challenges that we moms face every day. By using the tools that she's going to share with us, we'll be able to get through the day with a little bit more ease.
Rebekah Doak is a parenting coach and owner of Elavie Consulting. She has worked with children and families for over 25 years, specializing in tantrums, meltdowns, and behavioral issues. Doak suggests that one of the best ways to prevent meltdowns is to put some sort of visual schedule in place for children so that they can take ownership over their daily routine.
In this episode, you will learn the following:
1. The importance of modeling empathy for children.
2. The benefits of using a visual schedule to help children take ownership of their daily routine.
3. The importance of preventative measures in reducing daily struggles.
Rebekah is well versed in common parenting and child development topics including sensory processing needs, behavior challenges, and autism. She serves and supports families through online courses, group coaching, and PLAY Project© (1:1 autism intervention). All of her services can be accessed globally! Her passion is helping other moms connect with each other and feel elevated on their parenting journey.
You can learn more at www.elavieconsulting.com or https://linktr.ee/elavieconsult
Get more info from Rebekah through the links below:
Peace Out, Tantrums! - Your all in one self paced course to learn about becoming a more intentional parent
https://elevation-tribe.mn.co/share/aVYJNL_1BT6ODtDX?utm_source=manual
Making Sense of Sensory Processing mini course- An introduction to learning about your child's sensory system
Morning Madness Toolkit - everything you need for a calmer and more cooperative morning routine
https://elevation-tribe.mn.co/share/x3KbPT828LaQDHnR?utm_source=manual
VIP Chat- twice monthly group coaching subscription
https://elevation-tribe.mn.co/share/VB2heiZtm1AnCFgh?utm_source=manual
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Want to learn more about Kasey Potts? Check out www.kaseypotts.com
