I have spent a lifetime obsessing over fad diets and weight-loss but my goal in 2022 is to ditch diet culture and find freedom in my relationship with food and learn how to best nourish my body.
Some resources I share in this video are:
BetterHelp Therapy - https://www.betterhelp.com/rpc/fc275b474b37dc00-1-12
Ate App - https://apps.apple.com/us/app/ate-food-journal-health-log/id1164976477
Nourished with Kindness - https://nourishedwithkindness.com/
Follow me on Instagram @itskaseypotts
Subscribe on YouTube /kaseyskorner
