Some interesting findings from a short study to share with you today - one that you may find relevant if you, or someone you know struggles with their mental health from time to time. These findings showed an amazing 20% reduction in anxiety levels amongst participants in only 8 weeks!
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
