Breaking down a recent research paper that found you 'only' need 300 minutes of exercise a week to lose weight. Wow! Now I don't know about you, but that seems excessive don't you think? DPMers have been getting results in way less than that for years now. I'll share how.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
