Is there a magical zone to aim for when it comes to exercise compliance? Well according to one study of 1000 people there is. Let's look at this data today and what it means for you and your exercise routine as we hit the business end of the year.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
