Have you ever hid your real feelings away from others?
Through fear of what they might think about you?
As women we often withhold and mask our real feelings through fear of not being accepted or liked...
Sometimes we may feel that we're taking up too much time or taking up too much space...
So we minimise and shrink ourselves to try to fit in...
The deepest layer here is that we feel shame for feeling how we do...
As a result we suppress, repress and act like everything ''okay''...
In today's episode I open about my personal experience with shame...
xox
