In today's episode, Coach Dana Cavalea, author of Habits of a Champion, talks about what it takes to overcome bad habits.
He discusses this topic from the standpoint of addition, not subtraction. Too many people try to use willpower to overcome their bad habits.
That never works. Instead, Coach shares his method of addition which will drown out bad habits allowing for a stress-free, habit change.
Habits change is often hard because of the extreme measures often used to change habits. This almost always leads to failure, until now.
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