This week on the podcast we’re joined by the amazing Leah Itsines – recipe developer, cookbook author, businesswoman, and mum. Leah is passionate about making healthy eating simple, realistic, and enjoyable for busy families, and she’s built a thriving community by keeping food approachable and fun.
In this episode we chat about:
Leah’s current pregnancy journey and how she’s feeling
Her birth plans and mindset as she prepares
Postpartum preparation and the support she’s putting in place
Nutrition for mums – keeping food simple, balanced, and realistic
Children’s nutrition and her tips for feeding little ones well
Finding balance between health, family, and real life
✨ Connect with Leah Itsines
Instagram: @leahitsines
Website: www.leahitsines.com.au
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