Todays episode was a very hot requested topic.... how to navigate toddler nutrition, especially with the fussy eaters?! As Mothers we are constantly navigating this space as our toddlers adapt, change and learn to say NO. And, as Nutritionists we are constantly experimenting with ways to get all of their nutrients into their diet in the most toddler friendly way.
Today we share:
- Tips and tricks on how and what foods to sneak into your toddler to ensure they are meeting their nutrition needs.
- We talk about why distractions (T.V, etc) aren't the worst thing to help your toddler eat.
- How to navigate the supermarket shelves.
- Our thoughts on refined sugar and processed foods
And of course so much more.
We can't wait for you to listen to this episode. It's a goodie.