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Description

In today’s episode, we catch up with Katherine to chat all things second trimester.

• How has she really been feeling?
• What symptoms have popped up (hello chronic constipation and insomnia)?
• As a nutritionist, she shares the shifts she’s made to her food and supplement routine
• plus we dive into the key blood tests worth considering during this stage of pregnancy.

Whether you're in your second trimester or just curious about what’s to come, this chat is both informative and reassuring. Plus we share lots of lifestyle tips to support your sleep, night routine and why that is so important.

Episode Sponsor:
A huge thank you to Chief Nutrition for supporting this episode. We’re longtime fans of their clean, high-protein snacks (hello collagen bars 👋).

Use the code BARELYBALANCED for 20% off at wearechief.com.