As I was working 1-1 with introverts and questions that they had about improving low energy, I noticed a common thread that was keeping them stuck: their habits.
I discovered that there are 3 different habit styles: the Builder's Mortar, the Painter's Palette, and the Chef's Cookbook.
In this episode, I'm gonna give you a short introduction on the 3 habit styles and why it’s important to know your habit style for example when you're working on a morning routine.
Are you having trouble to adopt a morning routine or to make a habit stick beyond 2 weeks? Schedule a free call with me to reveal your habit style. In this 30 minute call, we’ll reveal your habit style and you'll get a 1-page summary of your habit style with a framework for your personal habit building process so you can stop feeling like you're forcing yourself to stick to a habit and to make it feel easy instead.
▶️ Book a free call with Mariella to reveal your habit style:: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ Sign up for Productive Introvert Letters and get Mariella's free training bundle "From stressed to focused introverted entrepreneur with this simple daily practice": https://www.thefrankermessage.com/subscribe
▶️ Connect with Mariella on LinkedIn: https://www.linkedin.com/in/mamfranker/
🎵 Andrés Rodríguez
