WELCOME BACK TO THE FORTY SIXTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST.
In this weeks episode, I want to raise the awareness that we need to do more to destigmatize mental health.
2 years ago I was signed off of work with extreme exhaustion aka burnout although I find this term is banded about. If I was to share what I felt, it was a feeling of being lost and tunnel visioned. That’s it. It is the only way I can describe it. I never felt suicidal but I knew I was struggling.
I did reach out and I share my story here. Move forward… I am a volunteer at Shout. We help those in a moment of crisis who may be thinking of taking their life. I have had over 250 conversations and I give 2-4 hours every week. I work supporting companies in their wellbeing and mental health programmes and know that having more conversations and normalising our views on mental health will make the right change to move from mental health still being stigmatised.
If you have been struggling with your mental health, reach out, share this with someone and know you are loved, you are not a burden and people are there to listen, support and be kind!
Thank you for listening to The Progressive Mindset Podcast.
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Have a great day!
