Today's episode is all about movement! In the episode, Emily goes deeper into the 'why' behind why you choose to move/exercise.
In summary Emily talks about:
- Shifting movement for punishment into movement for pleasure
- Movement to shift perception & how only doing linear movement can lead to more narrow, rigid ways of thinking
- Inviting your body into the conversation when deciding how you are going to move
- What to do on the days you don’t feel like moving
Take-aways:
- Tune into your motivation before each movement session
- Keep connecting back & anchoring into the celebration of what your body can do & how you want to feel
- this week, invite into your life the idea of moving to feel pleasure & invite your BODY into the conversation in regards to how you decide to move
Emily is offering a FREE Embracing Radical Embodiment call & have 4 slots remaining. If you are ready to stop the vicious cycle of body hate, claim your spot now by clicking the link: https://wishallwellnessrolfing.as.me/embodiment-coaching-discovery
To learn more about Emily & her work, visit: www.RadicalEmbodiment.com
