Welcome to Episode 1: My Body, the Problem of the Radical Embodiment Podcast.
In this episode, I share about how women are conditioned from a young age to believe their worth is tied to their weight.
How being obsession with your body & the way it looks puts you in an contractive energetic state versus when you can learn to love, or even feel neutral, about your body puts you in a more expansive state & how to distinguish between the two.
I share a practice, Lovingly Unplug, a bit of my own story, & more.
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You can purchase my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In here.
To learn more about my work, visit my website here.
