Dr. Wayne Dyer has a great acronym for ego, and that is earth guidance only. Today, Tracy takes a deep dive into this with breath work specialist Nick Wingo. It can be extremely helpful to look at your ego as your physical self here on this planet. So often we let our thoughts become who we are, when we should identify that it was simply something imprinted upon us, and then let it go. Nick does this through breath work and yoga, tapping into his higher self.
He only discovered the power of these tools after he was forced into a journey of rediscovery. After serving as a firefighter for 18 years, Nick had developed PTSD. He attended treatment, where he realized that he couldn’t go back. Refusing to be on medication, he tried many unconventional therapies, such as MDMA and Ketamine, but he needed something he could do on a daily basis. With everything being energy, he’s found great success in utilizing breath work, and now he helps others to do the same.
What You’ll Learn:
Favorite Quote:
“You would not be sitting where you are if it weren’t for your ego.” -Nick Wingo
How to Connect:
