Plant based milks have been around for years now. I’ve been recommending these alternative milks since the last millennium. Research was presented at the annual meeting of the American Society for Nutrition, looking at how these milky liquids stack up. Let’s talk about it!
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Episode Sources:
- https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy#:~:text=Saturated%20Fat%20and%20Heart%20Disease,which%20remains%20America%27s%20top%20killer
#milk #plantbased #healthyeating #drdavidmd
