Ahhhhh self-care. It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.
It's important to get started somewhere so in this episode, I share 12 easy ways to start thinking about your self-care. I recommend you find one to start with and work on that to begin your self-care routine.
Interested in a self-care workshop? Learn more about my 10-week Self-Care Bootcamp here.
Connect with me - if you have questions, please send them my way to info@personalbestcoaching.net.
