My 86 year old mother shares her favorite yoga position,: cat/cow pose, downward-facing dog, rocking baby, to relieve body stiffness. Also Watch: My 86-Year-Old Mother's Diet: http://bit.ly/2k4OMOb Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving. Visit Website at yinandyangliving.com.
