In this episode, we’re diving deep into the power of personalized training and why it’s crucial to design workouts based on your unique body, lifestyle, and goals. Too often, people fall into the trap of comparing themselves to others or following generic workout advice that doesn’t truly suit them. Joined by expert trainers and fitness professionals, we tackle some of the most common misconceptions that lead to wasted time, frustration, and even injuries.
We’ll break down why one-size-fits-all advice rarely works, how to identify misinformation, and practical ways to build a routine that’s truly aligned with who you are and what you aim to achieve. Tune in to learn how to cut through the noise, avoid common pitfalls, and get on the path to training that’s smarter—not just harder.
Episode with Jason Leydon
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#training #mindset #coaching
