Description

In this episode I talk about Seasonal Depression-- sometimes referred to as SAD (Seasonal Affective Disorder)-- and my personal experience with it.

Key parts:

7:54 Mayo Clinic symptoms

• Listlessness
• Losing interest in activities you once enjoyed
• Carb intake
• Feeling hopeless, worthless, or guilty
• Not wanting to live

13:37 Other thoughts

• Happiness makes me sad
• The cycle of stress eating
• Lacking motivation
• There’s nowhere near that’s far enough away
• It took all of me to get here.
• Why won’t you ask if I’m okay?
• There's NOone to talk to

Whether you can relate and receive validation from this, or are just interested to understand this struggle more, I hope this episode is helpful. To sunny days!... 🙇🏻‍♀️