YogaBellies founder Cheryl looks at the important signs you should be aware of before beginning a post natal yoga practice. She discusses gently bringing movement back into your life and working with the unique YogaBellies BAPs method, strengthening Back, Abs and Pelvic Floor, for post natal mum. Cheryl also advises on what to look for in a post natal yoga teacher and why.
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
Follow Cheryl on Instagram @pinkyoginii
