This episode covers a little on what I have on my self care toolkit and it is a complementary audio file to my blog post on My Recovery and Self Care Essentials.
Find out more about foods that can help you lose weight via my PCOS Weight Loss Guide.
Stay tuned to find out about my launch event coming up at the end of September!
If you would like to be a guest on my podcast, please email me at melissa@nourishmel.com
