Insulin Resistance.
Big prevalence in PCOS Women and up to 4x increased risk of developing type 2 diabetes as a result. Find out how insulin resistance can impact your hormones, confuse your ovaries and hunger hormone, make you crave more and store more fats as a result.
This episode is linked to my blog post on insulin resistance.
Here, I also highlight solutions that you can use right away in order to stabilise your blood sugar levels.
Need more hormone balancing help? Check out some breakfast bowl recipes that has helped me kickstart my day better and not end up crashing later in the afternoon.
As always, please support my podcast by either leaving a review or donating some funds - in this way, I would be able to better support you by creating and giving more quality content.
To health and happiness!
