Are you a well woman?
Gemma Barry is the founder of Well Woman Project and she enables her clients to move into a pain-free lifestyle when it comes to that time of the month. She used to be a nurse and now is an expert in helping her clients deal with period problems and is trained in abdominal massage therapy.
Our conversation stems from period pains, to endometriosis, adenomyosis, charting periods and the importance of knowing the seasons of our cycle. We end off with lots of awareness about the types of sanitary products to use and her favourite way of balancing hormones.
To find out more about managing periods and hormones, check out my tips at NourishMel.
